Roni's 100 pounds of weight loss

Success stories always brighten my day and increase my own motivation. It's great to hear about people to achieve your health and fitness goals.

Roni Dr., a 30 year old woman from North Carolina, uses the diet service Sparkpeople (which on diet blog featured has), go to a really strong start to lose 6 lbs in just two weeks.

To start their diets journey weighed Roni 220 lbs. Had bad eating habits, confess that: "I was used to, skip to eat breakfast and a big meal a day."

So, how did you lose almost half of their body weight?

If you are concerned that this type of performance boot camps, diets or pills dangerous slimming includes then read on. Since Roni none of that need.

Took small, reasonable steps add up to a big life change. In particular focused from the outset by you:

Switching soda for WaterEating smaller, more frequent MealsEating lean protein with whole grain CarbsGetting in a regular movement RoutineDoing both cardio and strength camp ExerciseLooking healthy role models for InspirationOnly weighing even a WeekVisualising their future "healthier and happier even"

Roni lost weight in a reasonable, healthy and sustainable way and was motivated by reliable results to see:

I further changes, the more increased my self-confidence and self-esteem, and the more motivated I was. Friends and family started to notice in just a few weeks, I was happier and healthier (and my jeans were too large!).

Whether you have a lot of weight or just a few pounds to lose take inspiration from Roni's history. Small changes really make the difference.

What small changes could you do today?

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