Weight watchers points plus

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Weight Watchers haben ihre Punktesystem überarbeitet und kommen mit ein völlig neues Programm - Punkte Plus (oder Pro-Punkte im Vereinigten Königreich).

Die vorherige Punkte-Formel (begann 1997) berücksichtigte Konto Kalorien, Fiber Gramm und FAT Gramm. Die PointsPlus-Formel verwendet Protein, Kohlenhydrat, Fiber und FAT Gramm.

Weight Watchers haben eine Reihe von Jahren, testen das neue Programm (an der Medical University of South Carolina unter anderem) verbracht. Laut Weight Watchers führte, dass die Versuche "eine Verbesserung der Verhaltensweisen, die Menschen helfen, pflegen Gewichtsverlust und eine Reduzierung der Wunsch zu essen, wenn es keine physikalische Hunger oder für Lebensmittel müssen." (Src).

Kritiker der vorherigen Punkte-Formel behaupteten, dass es nicht genau zwischen mehr ernährungsphysiologisch dichten Lebensmittel, und "leere Kalorien" unterscheiden. Dies ist aufgrund der schweren Gewichtung der Kalorien über anderen Nährstoffen Maßnahmen.

Wenn wir einen 100-Calorie-Apfel in einer Hand und ein 100-Calorie-Pack von Cookies in der anderen haben, und wir Sie betrachten als "das gleiche", denn die Kalorien identisch sind, sagt es alles, das über die Grenzen der Verwendung nur Kalorien in der Führung Auswahl von Lebensmitteln gesagt werden muss.

Punkte Plus Deluxe Starterkit

Was ist die neue Formel?

Punkte Plus = (Protein Gramm / 10,9) + (Carbohydrate Gramm / 9.2) + (Gramm Fett / 3.9) + (Fiber Gramm / 35).

So für einen Big Mac,

Punkte plus = 25/10,9 + 45/9.2 + 29/3.9 + 3/35
Punkte plus = 2,29 + 4,89 + 7,44 + 0,09
Punkte plus = 14.71 (vorherige Point-Wert war 13.97).

Beachten Sie, dass diese Formel via Wikipedia (ProPoints ist), und wir können nicht garantieren, dass dies korrekt, und Sie müssen offizielle WW-Tools für präzise Punkte plus-Werte verwenden. Es vielleicht die die U.S.-Formel ist etwas anders. Einige haben vorgeschlagen, der Carb Gram-Wert sollte sein (Vergaser - Fiber) / 9.2-Konto für die Etikettierung Unterschiede zwischen den USA und Großbritannien.

Was wurde geändert in die Punkte plus
Täglich Punkte Vergütungen sind gestiegen.
Behandlung selbst wird gefördert.
Gewicht-Beobachter-Food-Produkte werden in Punkten Werte (Indikator?) steigen werden, dass vielleicht die branded Nahrungsmittel nicht besonders nahrhaften sind.

Bitte beachten Sie, dass Punkte Plus und Punkte eingetragene Marken der Weight Watchers Inc. sind

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Poll: The fresh diet fires Carnie Wilson

It's no secret that singer Carnie Wilson has had a very public battle with your weight.

1999, Has gastric bypass surgery some underwent the weight but back won.

Earlier this year spokesman for the fresh diet was you, but your recently for not diminish and fraud on the plan by eating cheesecake released.

The fresh diet is a diet delivery company a days worth of gourmet, portion controlled provides meals and snacks to your door daily. A plan for a women on average around 1200 to 1300 calories per day.

According to the fresh diet Carnie Wilson (as a side business) was make and sell cheesecake and instead of weight on your plan to lose you actually gained weight. To 19 pounds the fresh diet lose before your company but then won cheesecake it all back and more.

Diet companies to high expectations on the prominent place and set you condemned doomed? Me I question if the fresh start diet customers from your program, if you fall off the wagon or help you your focus again?

Maybe treated the fresh diet could have different? What do you think? Participation in the survey and comments below.

Source: Blogging with the stars

Was it right for the fresh diet Carnie Wilson fire?

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Mall food courts are roaches crawling.

Compared to a greasy rest area is four star restaurant food court in the Mall, but that's not much to say. It turns out food dishes are just as disgusting.

A MSNBC survey showed many food court of hotspots are oozing with E. coli and mouse poop littered.

Investigators visited shopping malls in New York and Boston, Minnesota, and all kinds of health code violations and unsafe practices found.

Inspection reports indicate that since 2009 in Boston's Faneuil Hall, 43% of the food stalls had critical injuries, 68% of the Mall of America in Minnesota and 84% on the seaport Mall in New York.

Places like Megumi Japan in Faneuil Hall were cited for mouse droppings in his memory. So was the charcoal grill in the seaport Mall. Megumi had an unpleasant Roach problem.

Other violations include storing raw meat at improper temperatures, cooked food too far to keep the heat or fruit sliced not cold enough - both these infractions E. coli bacteria to grow can lead to food to keep.

Visit msnbc.com for breaking news, world news and news about the economy

Listen, get what you pay. Sorry, but you not wedge Zagat rated restaurants in between foot locker and build-a-bear workshop. It is a crap food, put it, you go so you can buy more crap to keep.

More restaurants pizzeria in New Jersey should like my uncle. Its clean, the food is fresh and always pass inspection. Then again, you have a judge.

Image credit: SickKids Hellboy movie

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Sarah Palin to destroy "Big government" with cookies

Sarah Palin, ex-beauty queen and avid caribou hunters, hates big government. So, the "hockey MOM" has a revolution... cookies installation.

As first lady Michelle Obama goes to support more fruits and vegetables in public schools visited Sarah Palin schools from cookies passed.

Michelle is a plan by the United States Surgeon General, cafeteria food to improve physical education, push and more supermarkets in low-income communities fronting.

But Sarah Palin has other ideas. Earlier this month, "Mama Grizzly" by a school in Pennsylvania with dozens of cookies, a gesture obviously stopped in protest at Michelle Obama's campaign for better nutrition.

"Who the decisions should be what you eat and school choice and everything else?" Palin, asked the students. "There should be Government or should it be parents?"

This is so stupid. If want Sarah Palin drop from a school and hand out cookies, that is cool. I hated school so a free until brightened my day would have cookie. But to some kind of political statement is stupid.

Pressure on schools to improve food is not a "political battlefield". It is a no-brainer. People should be happy Government finally addressing is a problem that a decent chance of fixing it be.

But hear this whole idea of "Let the parents decide" does not work. American children are bold and thicker. So, our children are heads a bunch of cement, or we have lazy parents to teach their children eating habits are good voices too busy for dancing with the stars. I say the parents stench.

Now I don't mean am, say the Federal Government, what can and can food in your own home. This is an idiotic idea. But when a public school says no to junk food, like cookies, then is the rule, period.

Reform of school lunch is not an attack on civil liberties. Dealing with healthier children. But if you think it is for your child to eat lunch without cookies, then grab some why.

Image credit: Ohio River

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What are you doing to get intact through the 2010 holidays? [Forum]

It's that time of year. Starting from this week with a big meal for Thanksgiving. What plans do you have in place to ensure that your first new year's weight loss does not include resolution? Now's the time to think about. What about you?

RICK

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Link-time! Fitness gifts and more

Most of the Western world is in the middle of holiday gift buying and figuring out what to buy, can be difficult.

ThatsFit.com published just your holiday fitness Gift Guide, that can be used as a great resource to shop for the fitness buff in your family. However, use caution if these gifts for others to buy, because as an unwelcome hint by family members could be taken that a few pounds to lose.

If you look for gifts his parents of small children or soon, I just found out about a nice children's book by award-winning photographer Glenn Losack m.d called bearly the book humor is fit and great photographs encourage parents and their children to think, be as healthy and make wise decisions.

Finally this week when looking for some healthy recipe suggestions to help keep you on track during this holiday season, check WHFoods.com (World's Healthiest Foods) out. They offer a cool recipe Wizard that allows you to choose a healthy diet and then it builds a healthy recipe for you including the food selected.

Image credit: Indo Board

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Link-time! Leftover Turkey exposed fast food and more

Many Americans are starting the week with mega amounts leftover Turkey and again on the diet wagon.

If you with all, turkey, waste go let, fight, here's few healthy leftover turkey recipes that make that Turkey disappear, as well as help to resolve, extra you on weekend may have over long put pounds.

Speaking of recipes, I found a cool site VisualRecipes.com how to give not only written instructions to make great tasting recipes, but the process called takes a step further pictures of each step. This is great for many, the culinary challenged.

You are lured often of fast food commercials, showing wonderful looking Burger and food only too be disappointed if you actually said buy food? Author, Jon Feinstein, has documented what fast food really looks like. If the food has been used photographed in fast food show business would go pretty fast all.

Finally ever know this week if you wanted to what it takes, or how long it takes to reach this infamous six pack abs, check out 24DaySixPack.com. This guy has documented every day in the process. It looks it has now a day 25, go figure....

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